In the Spotlight with Meagan Duhamel and Eric Radford; Post-Season Issue; Figure Skater Fitness partner workouts; Meditation for pain management; What you need to know about concussions; Evaluate your skating season; Nutritional iron; Meagan's recipes; Glamour - it's show time; Interview with choreographer David Wilson and more.... More
Our mission is to provide figure skaters, coaches and parents with leading information on everything you need to know about what it takes to train like a figure skater.
We are your number one source for figure skater fitness, nutrition, mental training, injury prevention, and glamour.
Every edition will include circuits and exercises you can do at home to improve your conditioning.
You will also find amazing recipes and tips on what to eat and drink before and after practice/competition. More