In this issue:
–In the Spotlight with 2015 Four Continents champion, a two time U.S. national silver medalist Polina Edmunds
– Warming Up on the Ice is not Enough;
– Endurance Training;
– FLEXAFIT™ Workouts – Core Training and Flying Sit Exercises;
– Concussion and Safe Sport; Understanding Pelvis Injuries
–Identify the Ingredients of Your Next Successful Performance
–Potassium and Magnesium for Recovery; Hidden Sugars
– Interview with star dressmaker Brad Grifffies;
– Skaters Corner; More
Our mission is to provide figure skaters, coaches and parents with leading information on everything you need to know about what it takes to train like a figure skater.
We are your number one source for figure skater fitness, nutrition, mental training, injury prevention, and glamour.
Every edition will include circuits and exercises you can do at home to improve your conditioning.
You will also find amazing recipes and tips on what to eat and drink before and after practice/competition. More