In the Spotlight with Patrick Chan;
Figure Skater Fitness exercises to do at home;
Mental Training Tools and Strategies before competition;
Nutrition- pre-competition meals;
Injury Prevention- common injuries in figure skating;
Glamour- tips on make up application for competition;
Figure Skaters Corner- fun facts about skating, history and TV commentary More
Our mission is to provide figure skaters, coaches and parents with leading information on everything you need to know about what it takes to train like a figure skater.
We are your number one source for figure skater fitness, nutrition, mental training, injury prevention, and glamour.
Every edition will include circuits and exercises you can do at home to improve your conditioning.
You will also find amazing recipes and tips on what to eat and drink before and after practice/competition. More