In the Spotlight with Gracie Gold; Off-Season Issue; Figure Skater Fitness Exercises for Leg Strength and
Conditioning Exercises; Selecting Proper Equipment; How Sleep Patterns Affect Performance; Tips on Music Selection; What Makes a Successful Jump; Nutrition and Training; and more More
Our mission is to provide figure skaters, coaches and parents with leading information on everything you need to know about what it takes to train like a figure skater.
We are your number one source for figure skater fitness, nutrition, mental training, injury prevention, and glamour.
Every edition will include circuits and exercises you can do at home to improve your conditioning.
You will also find amazing recipes and tips on what to eat and drink before and after practice/competition. More