Sport specific training: energy systems and muscle activation; Injury Prevention- 12 PAK Warm Up vs Figure Skater Bootcamp Warm Up; Why ballet training is important for figure skaters
Fitness insider - workouts; Nutrition insider; Injury prevention; Talent- It’s not the gift, it’s the grit that counts;
Figure skaters talk; Glamour More
Our mission is to provide figure skaters, coaches and parents with leading information on everything you need to know about what it takes to train like a figure skater.
We are your number one source for figure skater fitness, nutrition, mental training, injury prevention, and glamour.
Every edition will include circuits and exercises you can do at home to improve your conditioning.
You will also find amazing recipes and tips on what to eat and drink before and after practice/competition. More