In the Spotlight with Maia and Alex Shibutani; Conditioning and Core Training Exercises; Building strength and explosive power in male figure skaters; Physics and Biomechanics of Figure Skating; Periodization Training guidelines; Recovery post-training; Natural Ways to Balance Your Hormones; Train the Mind Articles; Nutrition; Understanding the jump harness; How NEXXICE Maintains Strong Team Coherence; ...and more More
Our mission is to provide figure skaters, coaches and parents with leading information on everything you need to know about what it takes to train like a figure skater.
We are your number one source for figure skater fitness, nutrition, mental training, injury prevention, and glamour.
Every edition will include circuits and exercises you can do at home to improve your conditioning.
You will also find amazing recipes and tips on what to eat and drink before and after practice/competition. More