Published on in “Lifestyle”, language — English. 44 pages.
In this issue:
– In the Spotlight with Kiira Korpi;
– Flexafit workout with ICE the Movie Stars;
– Post-Season Training & Activities;
– How to increase your self confidence;
–Try something other than skating to become a better figure skater this post-season;
– Parents, what should you say?
– The art of creating a figure skating dress;
– Stay on track with your nutrition this post-season;
– Keep things fun in the kitchen;
– Skaters Corner;
...and more More
Our mission is to provide figure skaters, coaches and parents with leading information on everything you need to know about what it takes to train like a figure skater.
We are your number one source for figure skater fitness, nutrition, mental training, injury prevention, and glamour.
Every edition will include circuits and exercises you can do at home to improve your conditioning.
You will also find amazing recipes and tips on what to eat and drink before and after practice/competition. More