IN THE SPOTLIGHT Starr Andrews, the 16-year-old placed 6th at the 2018 U.S. Championships;
FITNESS INSIDER Tapped Out - why you need the water flowing through your body;
FITNESS INSIDER WORKOUT 8 Flexibility exercises to improve your splits;
TRAIN THE MIND Re-set to Rejuvenate;
NUTRITION INSIDER Let the Sunshine In; Appetite Signals;
STYLE Ready, Set, Prep; Five Sports Bag Essentials;
SKATERS CORNER Choosing and Wearing the Right Pair of Skates;
....and more More
Our mission is to provide figure skaters, coaches and parents with leading information on everything you need to know about what it takes to train like a figure skater.
We are your number one source for figure skater fitness, nutrition, mental training, injury prevention, and glamour.
Every edition will include circuits and exercises you can do at home to improve your conditioning.
You will also find amazing recipes and tips on what to eat and drink before and after practice/competition. More