IN THE SPOTLIGHT -
Bradie Tennell (USA) is a fierce competitor who not only remains calm pressure, but rises above all adversity.
FITNESS INSIDER- Developing Young Athletes; The 7 Perks of Working Out From Home;
FITNESS INSIDER WORKOUT- FLEXAFIT workout - Developing power, develops as strength;
INJURY PREVENTION- Exercising Your Germs; Reflect, Connect, Apply;
TRAIN THE MIND- 7 ways to Create Positive Change;
NUTRITION INSIDER- Breakfast of Champions;
and more More
Our mission is to provide figure skaters, coaches and parents with leading information on everything you need to know about what it takes to train like a figure skater.
We are your number one source for figure skater fitness, nutrition, mental training, injury prevention, and glamour.
Every edition will include circuits and exercises you can do at home to improve your conditioning.
You will also find amazing recipes and tips on what to eat and drink before and after practice/competition. More