In this issue:
- In the Spotlight with 2017 World Silver medalist Kaetlyn Osmond;
- Heart Rate Monitors;
- Early Sport Specialization;
- Injury Prevention/Fitness Insider Workout: Case study - Petellofemoral Pain Syndrome;
- 5 Min. Mental Training Routine Before Bed;
- Managing Emotions;
- Nutrition insider;
- CHIQUE Sport;
- Skaters Corner;
.....and more.... More
Our mission is to provide figure skaters, coaches and parents with leading information on everything you need to know about what it takes to train like a figure skater.
We are your number one source for figure skater fitness, nutrition, mental training, injury prevention, and glamour.
Every edition will include circuits and exercises you can do at home to improve your conditioning.
You will also find amazing recipes and tips on what to eat and drink before and after practice/competition. More