Published on in “Lifestyle”, language — English. 48 pages.
IN THE SPOTLIGHT Gabriella Marvaldi, the Canadian-American 17-year-old Junior Pairs competitor everyone’s got their eyes on, including her mom-dad-coaching-duo Isabelle Brasseur and Rocky Marval;
FITNESS INSIDER- Peek Performance; Motivation Master;
FITNESS INSIDER WORKOUTS Generate height in your jumps;
INJURY PREVENTION- Blister Basics; Muscle Maintenance;
TRAIN THE MIND- Preemptive Thinking;
NUTRITION INSIDER Plant Power; The Alkaline Diet;
STYLE Saving Face; Sweat Equity;
SKATERS CORNER More
Our mission is to provide figure skaters, coaches and parents with leading information on everything you need to know about what it takes to train like a figure skater.
We are your number one source for figure skater fitness, nutrition, mental training, injury prevention, and glamour.
Every edition will include circuits and exercises you can do at home to improve your conditioning.
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