Figure Skater Fitness Magazine SUMMER 2019 Click to read
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Figure Skater Fitness Magazine

SUMMER 2019

Published on in “Lifestyle, Health & Fitness”, language — English. 52 pages.
IN THE SPOTLIGHT- Evelina Lorek, Finland’s renowned “Choreography Ice-Queen” THE IT LIST FITNESS INSIDER Go Hard Core; Check List Your Trainer FITNESS INSIDER WORKOUT FLEXAFIT WORKOUT INJURY PREVENTION- Persistence Pay-off; The Raw Deal IN THE SPOTLIGHT- Evelina Lorek Finland TRAIN THE MIND- Calm, Cool & Collected NUTRITION INSIDER- Hearty Meals STYLE- Hard-core Hair & Skincare SKATERS CORNER- Champions of Off-ice Training ...and more... More
Our mission is to provide figure skaters, coaches and parents with leading information on everything you need to know about what it takes to train like a figure skater. We are your number one source for figure skater fitness, nutrition, mental training, injury prevention, and glamour. Every edition will include circuits and exercises you can do at home to improve your conditioning. You will also find amazing recipes and tips on what to eat and drink before and after practice/competition. More
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