Figure Skater Fitness Magazine Oct 2015 Click to read
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Figure Skater Fitness Magazine

Oct 2015

Published on in “Lifestyle, Winter Sports”, language — English. 59 pages.
Sport specific training: energy systems and muscle activation; Injury Prevention- 12 PAK Warm Up vs Figure Skater Bootcamp Warm Up; Why ballet training is important for figure skaters Fitness insider - workouts; Nutrition insider; Injury prevention; Talent- It’s not the gift, it’s the grit that counts; Figure skaters talk; Glamour More
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