In this issue:
–In the Spotlight Joannie Rochette, the 2010 Olympics Bronze Medalist speaks exclusively with Figure Skater Fitness about her winning experience, the impact of training and who to watch at the upcoming Games;
–Fitness Insider: Power of the Mind; Athelete Profiling; Improving Trunk Rotation
–FLEXAFIT™ Resistance Band Workout
–Train the Mind: Monitoring Your Athletic Load; Sleep Your Way to Success
-Skaters Corner: Kurt Browning
and more... More
Our mission is to provide figure skaters, coaches and parents with leading information on everything you need to know about what it takes to train like a figure skater.
We are your number one source for figure skater fitness, nutrition, mental training, injury prevention, and glamour.
Every edition will include circuits and exercises you can do at home to improve your conditioning.
You will also find amazing recipes and tips on what to eat and drink before and after practice/competition. More