IN THE SPOTLIGHT -
22-year-old 2018 Dancing on Ice champion Vanessa Bauer shares her professional skating journey, as she preps to return to the British television show and defend her title Dancing On Ice
FITNESS INSIDER- Time Share; 5 Self-care Habits;
FITNESS INSIDER WORKOUT- FLEXAFIT workout - Strengthen your ankles and hips;
INJURY PREVENTION- Rest and Recharge; Form First;
TRAIN THE MIND- Conscious Control;
NUTRITION INSIDER- Fast Food: Power Bars;
STYLE- Fit Facts;
and more More
Our mission is to provide figure skaters, coaches and parents with leading information on everything you need to know about what it takes to train like a figure skater.
We are your number one source for figure skater fitness, nutrition, mental training, injury prevention, and glamour.
Every edition will include circuits and exercises you can do at home to improve your conditioning.
You will also find amazing recipes and tips on what to eat and drink before and after practice/competition. More