IN THE SPOTLIGHT- Evelina Lorek, Finland’s renowned “Choreography Ice-Queen”
THE IT LIST
FITNESS INSIDER Go Hard Core; Check List Your Trainer
FITNESS INSIDER WORKOUT FLEXAFIT WORKOUT
INJURY PREVENTION- Persistence Pay-off; The Raw Deal
IN THE SPOTLIGHT- Evelina Lorek Finland
TRAIN THE MIND- Calm, Cool & Collected
NUTRITION INSIDER- Hearty Meals
STYLE- Hard-core Hair & Skincare
SKATERS CORNER- Champions of Off-ice Training
...and more... Mais
Our mission is to provide figure skaters, coaches and parents with leading information on everything you need to know about what it takes to train like a figure skater.
We are your number one source for figure skater fitness, nutrition, mental training, injury prevention, and glamour.
Every edition will include circuits and exercises you can do at home to improve your conditioning.
You will also find amazing recipes and tips on what to eat and drink before and after practice/competition. Mais
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