Keto 101
http://tcpros.co/lMB3R
The complete introduction to the keto diet.
Keto diet is one of the newest diets that are related to eating a high-fat and high-protein diet, with restricted carbohydrate intake. However, it is not just another fad diet, but one that is based around science and a lot of research. The keto diet, or ketogenic diet, is a diet that tries to get you to reach ketosis. Еще
