Figure Skater Fitness Magazine FALL 2018 点击阅读
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Figure Skater Fitness Magazine

FALL 2018

出版日期 / “生活方式” / 语言—English / 56页
IN THE SPOTLIGHT - 18 year old Amber Glenn, 2014 U.S. Junior National champion; FITNESS INSIDER- Power Housed; Skip the Pre-season; NEW! ONE-MOVE WORKOUT; Off-Ice Jump Flexafit Exercises; INJURY PREVENTION- Stay Strong and Skate On; Muscle Matters; TRAIN THE MIND- Grace Under Pressure; NUTRITION INSIDER- Shake it Up; STYLE- Colour Confident; Game Face SKATERS CORNER- How Competitive Are You? Test your skating knowledge; ... and more 更多
Our mission is to provide figure skaters, coaches and parents with leading information on everything you need to know about what it takes to train like a figure skater. We are your number one source for figure skater fitness, nutrition, mental training, injury prevention, and glamour. Every edition will include circuits and exercises you can do at home to improve your conditioning. You will also find amazing recipes and tips on what to eat and drink before and after practice/competition. 更多
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