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Muscle Memory Mag Dec/Jan 2019

December/January 2019

出版日期 / “健康与健身” / 语言—English / 142页
The formidable Adolph Quoida shares his journey to the IFBB Pro Stage and in this digital issue - you get an exclusive BONUS work out from the Liberian lion! We also sit down with Fiona Harris who hopes to empower more women to believe in themselves and take the leap of faith. This issue is jammed full of insights from Jill Bunny, nutrition tips and hacks, and work outs from the T-Rex Training Team. We even turned up the heat and shared another instalment of #hotnessinfusion. Check it out! 更多
The formidable Adolph Quoida shares his journey to the IFBB Pro Stage and in this digital issue - you get an exclusive work out from the Liberian lion! We also sit down with Fiona Harris who hopes to empower more women to believe in themselves and take the leap of faith. This issue is jammed full of insights from Jill Bunny, nutrition tips and hacks, and work outs from the T-Rex Training Team. We even turned up the heat and shared another instalment of #hotnessinfusion. Check it out! 更多
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