Published on in “Health & Fitness”, language — English. 32 pages.
This is an instructional booklet to help you to achieve the physical transformation that you are looking for. The main thing that I want to achieve is to introduce you to a lifestyle that can be maintained on a daily basis. I would like to gradually shift you into the right direction. My goal here is not only to help you build muscle or lose weight but to be able to give you information that can alter your permanent habits. More
