Fat in ghee is a great cooking staple, but traditionally we know that eating fat is not that heart friendly. It may cause cardiac diseases. But ghee is believed to be heart friendly. Don’t you find it contradictory?
But it’s true! According to Ayurvedic diet, ghee, or clarified butter is one of the most preferred edible fats for people with cardiac disease. Ghee in diet is good for pregnant ladies, and it is good for kids too. More
