Published on in “Design, Design”, language — English. 26 pages.
The workout manual covers all the muscle groups of the body, containing exercises with pictures to help make it easier along with the nutrition required to support the training. The manual focuses more on the individual muscle groups and their development rather than going with 4 week or 8 week plan like other workout manuals. The nutritional aspect of this magazine offers a lot of variation to each food group ( Proteins, Carbohydrates, Fats, Fluids ). So, follow the manual to achieve the dream! More
Most people wonder why they should follow a workout manual. Here’s why, “A well built physique is a status symbol. It reflects you worked hard for it, no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work. It shows discipline, it shows self respect, it shows patience, ethic and passion.” - Arnold Schwarzenegger. Whatever your goal is, you will find help in these pages from the basic fundamentals to the big moves. More