Published on in “Design, Design”, language — English. 26 pages.
The workout manual covers all the muscle groups of the body, containing exercises with pictures to help make it easier along with the nutrition required to support the training. The manual focuses more on the individual muscle groups and their development rather than going with 4 week or 8 week plan like other workout manuals. The nutritional aspect of this magazine offers a lot of variation to each food group ( Proteins, Carbohydrates, Fats, Fluids ). So, follow the manual to achieve the dream! More
