Of course not. Instead, fitness was a way of life - it was survival. Hunting prey, foraging, farming and maintaining a home meant that people were constantly moving throughout the day. Despite the fact that these individuals never had any structured workout routines, they rarely suffered from some of the health problems that we see in today’s world. They ate all-natural foods that came from the ground or wild and sustained a high total daily calorie burn. These two combined factors produced a fi More
