PTQ Issue 1.2 Click to read
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Issue 1.2

Published on in “Education”, language — English. 34 pages.
Issue 1.2 of PTQ contains articles on blood flow restriction training, nutrition for athletes with diabetes, lower body resistance training for elderly populations, improving the personal training industry, kettlebell exercises, programming for older fitness clients, metabolic syndrome and gut hormones, and outdoor training exercises for speed and agility. More

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