This issue, we feature Mantra expert Anandra George on our cover. Renowned Yoga expert Kia Miller from USA throws light on Pranayama - the science of breath
whereas Acharya Girish Jha shares with us his wisdom on mindulfness and its uses. Anandra George shares some mantra practices for peace whereas Shahnaz Husain
lays out the ideal diet for a healthy winter. Leonard Perlmutter's "Character, Conduct & Consciousness" stresses on the importance of the Bhagvad Gita
in our life. All this and lots More
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