Oral health is essential for good health and quality of life. Oral health is a state of being free from chronic mouth & facial pain, oral & throat cancer, oral sores, birth defects, tooth decay & tooth loss and other diseases & disorders that affect the oral cavity. Cleaning of teeth is a part of oral hygiene which involves removing plaque, flossing, interdental brushes, tongue cleaning, gum care and oral irrigation. Green tea, dairy foods, onions, vegetables, sesame, animal food and water are Plus
