We take a look at Hilton Murray's incredible Ten Comrades in 10 days feat, the winners of this year's Big C as well as the amazing stories on the day. We also chat to Survivor SA's Zavion Kotze, former Banyana star Lydia Monyepao & TeamSA on their Commonwealth Games expectations. We also explore the Banting Diet & debunk the Wet Foot Test. Enjoy the read! Plus
