Content from the people and places in Stillwater, Oklahoma, including tips for better living and lowering your cholesterol, a great story about a retired sled dog who now teaches kids the importance of caring for animals, coverage of the Special Olympics Oklahoma's Polar Plunge, a how-to on 3-D picture Valentines, information on a charity concert for Jenna Brown, a challenge from Lake McMurtry, fashion tips and a makeover article. Plus