The word yoga is commonly understood as "union" or a technique of discipline from the Indo-Aryan word "yuj" (to yoke or bind). A male practician is termed a yogi, a feminine practician, a yogini.
The Postures ....
The modern western approach to yoga isn't supported any specific belief or faith, but Yoga has its roots in Hinduism and Brahmanism. Yoga was developed by seers or ascetics living primarily within the southern part of India. Plus
Yoga is the ancient gift given by old yogis.Yoga is beneficial not only to make physically strong but also makes u strong mentally and emotionally. Plus