JasmineK Malhi, Castlebrooke SS
Personal fitness is a continuum of infinite possibilities for better or worse physical or mental health. To be fit is to achieve a level of health and function that YOU can be satisfied with for your current or future goals. Your personal definition of fitness can change at any time but you can always become more fit(improve your health, physical, and mental ability) for unseen goals even if you already are fit for what you desire. Mais
