Interviews: Jo Hamilton-Vale & Marie Buchanan; SUP Yoga by Gerry Broom; Loco SUP on tour by Joe Thwaites; First surfing strokes by Rob Small; Lovin’ life in Lanza by Tez Plavenieks; Blind man at play by Dean Dunbar; Essex’s hidden treasure – Chelmer and Blackwater Navigation; The mental bonuses of SUP by Simon Hutchinson; The mind of the Inland SUP surfer by Chris Kenyon; India dreaming by Manu Bouvet; Doggy style by Clare Poyser; Land paddling by Tez Plavenieks; Gear Shed Mais