How to spot rocks-Ray Goodwin Dimitri’s rescue 4-Dimitri Vandepoele A chat with…Adrian Mattern Scotland’s wild isles-Aaron Rolph Extreme slalom-Eric Jackson Couch potato paddling-Elaine Farquharson Canoe Focus Early Spring Paddle fit-Richard Harpham Loch Morar to Loch Nevis...-Kirston Elton & Richard Moses Q&A Emily Evans-Sarah Thornely Remaining paddle active-Ollie Taylor-Wood Random tandem thoughts-Bruce Kemp The key to visualisation-Chris EvansMais