How diet affects your health and weight.How to eat healthy and stay healthy...Healthy tips 1.Drink.
Drink lots of water,at least 9 glasses of water a day.it helps to flush out harmful toxins from the body.Water oxygenates,hydrates,and detoxifies the skin}
2.Exercise daily.
Cardiovascular exercise for healthy heart,lungs and weight twice a week for stronger muscles and bones or do some sort of physical activity everyday.
3.Watch your weight puts you at risk.
Of heart disease,stroke and diabetes Mais
