Flaxseed is also known as Linseed. These are small, tanned, brown or golden colored seeds that are the richest sources of a plant based omega-3 fatty acids, known as alpha-linolenic acid. It is an excellent source of fiber and a good source of minerals and vitamins. These seeds are very low in Sodium and Cholesterol. This flaxseed is helpful to improve digestion system, resolve issues related to the skin, reduce sugar cravings, promote weight loss, balance hormones, and fight cancer. Еще
