We cover all the happenings and drama at Comrades 2013 while chatting to Red Socks Man John McInroy about 'Red Sock Fridays' and The Unogwaja Challenge. Our experts give us advice about what foods can fight the flu while resting and recovering before getting into your long runs. From cool women's gear to keep you warm to a motocross champ who makes sure he makes the difference on the track with his running.
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