Let's break it down. This month we chat to SA's Long Distance Trail Champ Danette Smith on hitting the big time, the country's fastest 400m sprinter in Wayde Van Niekerk as well as Proteas star Faf Du Plessis. Tri vet Kate Roberts chats retirement from the sport while our experts tackle training through the cold, avoiding wearing high heels and when and when you shouldn't run when you're sick.
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