In this issue, You will find Coach Alena's favorite recipes, workouts, Lifestyle hacks, an introduction to her friends and colleagues and a lot more. Everything you need to get through your work week in a healthy and fit manner. 更多
Coach Alena is making healthy happen via social media, her app, videos and now a magazine!
With education & science based exercise, nutrition and behavior tools for your success from a consortium of educated specialists in their field, you can read with certainty that the information is from a trusted source.
How much easier can taking care of yourself get? This magazine is available anytime and anywhere. 更多