Soy milk is a type of grain milk, which is a stable emulsion of oil, water, and protein. It is produced by soaking dry soybeans and grinding them with water. Soy is naturally rich in essential fatty acids, proteins, fiber, vitamins, and minerals, which makes a healthy drink as well as it is an excellent source of vitamin A, vitamin D, vitamin B, and magnesium. Since soy milk does not contain lactose, it is a suitable healthy drink for lactose intolerant people, and it provides all the nutritiona 更多
