Soy protein is a plant based protein which is extracted from soy meal that is derived from soybeans after extraction of oil. Soy generally contains fibre, isoflavones, and protein, and is prevalent among vegans. Soy protein provides the human body with a source of lecithin and an abundance of amino acids. Soy protein provides a decent amount of B-complex vitamins, vitamin E, Phosphorus, potassium, zinc, and iron, all of which provide several benefits to the body. The three common types of soy pr 更多
