This Special Edition is the ultimate resource for compassion-based mental fitness and wellness. Featuring The Dalai Lama, his Emory-Tibet Partnership--where leading-edge science meets the power of compassion--and self-help tools for stress, body and mind health and happiness from neuroscience, leading experts including Mindfulness Meditation with Jon Kabat-Zinn, Tips for a Happier Healthier You, Your Brain Needs Love and Tenderness, The Dalai Lama's 18 Rules for Living. 更多
