This Special Edition is the ultimate resource for compassion-based mental fitness and wellness. Featuring The Dalai Lama, his Emory-Tibet Partnership--where leading-edge science meets the power of compassion--and self-help tools for stress, body and mind health and happiness from neuroscience, leading experts including Mindfulness Meditation with Jon Kabat-Zinn, Tips for a Happier Healthier You, Your Brain Needs Love and Tenderness, The Dalai Lama's 18 Rules for Living. 更多
Mental Fitness Magazine™ The Essential Guide To Regain Control of Your Life is designed to take the reader to optimal health and Mental Fitness.
Features range from the latest cutting edge mental health trends to scientific research findings on emotional and physical wellness techniques The magazine’s mission is to provide insights on making life easier and tools that can be implemented immediately. A successful life is a life lived fully. 更多