Our October edition is jam-packed with inspirational stories, starting with track and road star Mapaseka Makhanya, Paralympic gold medallist Ilse Hayes, Mark Boucher running for rhino conservation, and Dave Rogers, the man with the most Comrades finisher’s medals – all 45 of them! We also bring you the seven essential exercises to work your core and make you a faster, better runner, plus so much more! 更多
