This March, we chat to Gladwin Mzazi, SA's fastest half-marathoner in 2013 as well as off-road tri star Brad Weiss and young sprinter Justine Palframan. Try out our training page's speed workouts while our dietician gives us tips to munch for the ultra in the coming months. We also chat safety on the run while previewing and reporting on SA's biggest races as well as our usual jam-packed race calendar. Enjoy the read! 更多
