Muscle Memory Mag Dec/Jan 2019

The formidable Adolph Quoida shares his journey to the IFBB Pro Stage and in this digital issue - you get an exclusive work out from the Liberian lion! We also sit down with Fiona Harris who hopes to empower more women to believe in themselves and take the leap of faith. This issue is jammed full of insights from Jill Bunny, nutrition tips and hacks, and work outs from the T-Rex Training Team. We even turned up the heat and shared another instalment of #hotnessinfusion. Check it out!