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NSCA Coach

1.2

出版日期 / “健康与健身” / 语言—English / 46页
Issue 1.2 of NSCA Coach contains articles on the theme of core training. Topics include developing athleticism for positive youth development, the benefits of rotation to suspension training, core training for competitive surfers and divers, nutrition tips for gastrointestinal wellbeing, limitations of the plank, categorizing core training, core training from the feet, core training to prevent injuries, and tips for proper execution of the squat. 更多

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