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The-Enzymatic-Edge

The-Enzymatic-Edge

出版日期 / “健康与健身, 生活方式” / 语言—English / 14页
If you’ve been doing your research, you likely have a very good handle on all of these things. You’re hitting the gym regularly, you’re making sure to get in 5-6 meals a day at regular intervals, and you’ve started prioritizing your sleep, making sure that you’re obtaining at least 7, if not 8 or 9 high quality hours of rest. 更多
THE ENZYMATIC EDGE How To Build More Muscle With Less Protein When it comes to building more lean muscle mass, there are three important requirements: ✔ Intense overload through a heavy weight lifting workout program ✔ Proper nutrition providing the raw materials your body needs to generate more lean muscle mass ✔ Adequate rest in order for the process of muscle tissue assimilation to take place Download Full eBook 更多
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