Hip flexors are not something you think about every day. I
certainly didn’t. I actually didn’t know what they were until pretty
recently.
Which is a shame, because they such an important part of your
body, connected to so many areas, and responsible for so many
things. This includes your weight, back pain, energy level, and
even can have an impact on your sex life.
I learned about them the hard way, because my back hurt all the
time, and even with my stretches and exercising, it wasn’t making
.. 更多
