Research suggests that experiencing novelty is an important factor in both health and happiness. Opportunities for novelty exist virtually everywhere, but to discover and make the most of them, we need to develop our “curiosity muscle” through more regular and intense use. Here are some easy ways to begin expanding your own curiosity capacity:
When waking: Look with “fresh eyes.” Choose to see some things in your home, partner or family that you may have overlooked before.
When talking: Strive t 更多
1:00-2:00pm: Design Your Life Applying creative thinking/design thinking to life planning. Odyssey planning (big picture planning and looking at possible alternatives for your life- exploring different options)
Then split into two groups one for coaching one sharing your Odyssey.
2:00pm-2:30pm: Group A: Group Coaching with Jess Group B: Present Odyssey planning to Babs
2:30pm-3:00pm: Group A: Present Odyssey planning to Babs Group B: Group Coaching with Jess 更多