Veröffentlicht am in "Literatur", Sprache — English. 32 Seiten.
1. Overview of mental toughness- plan for the day (reverse bucket list)- academic case studies
2. History of mental toughness in 21st century, videos
3. Stress: Importance of stress: different theories and consequences famous and personal (morning tea)
4. MTQ48 Group Debrief, background tool, go through each factor (control, commitment, challenge, confidence), reflect on each one, individually or in pairs Mehr anzeigen
1:00-2:00pm: Design Your Life Applying creative thinking/design thinking to life planning. Odyssey planning (big picture planning and looking at possible alternatives for your life- exploring different options)
Then split into two groups one for coaching one sharing your Odyssey.
2:00pm-2:30pm: Group A: Group Coaching with Jess Group B: Present Odyssey planning to Babs
2:30pm-3:00pm: Group A: Present Odyssey planning to Babs Group B: Group Coaching with Jess Mehr anzeigen