1. Overview of mental toughness- plan for the day (reverse bucket list)- academic case studies
2. History of mental toughness in 21st century, videos
3. Stress: Importance of stress: different theories and consequences famous and personal (morning tea)
4. MTQ48 Group Debrief, background tool, go through each factor (control, commitment, challenge, confidence), reflect on each one, individually or in pairs 更多
