Introduction to Mindfulness_349810_bookemon_ebook.pdf
Coaching and Practising Mindfulness
Published on in “Education”, language — English. 288 pages.
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What is mindfulness?
What are the origins of mindfulness?
How can I practise mindfulness meditation?
What are some examples of meditation and training exercises?
What is mindfulness based cognitive therapy? (MBCT)
What does a 6 - 10 week mindfulness program include?
How to practise mindfulness throughout the day?
These are some questions to which you will find the answer in this publication. More
